She Who Flows
A Sacred Medicine Retreat for Women in All Seasons of Life
A call to the woman ready for change—to step away from the noise, to dance with the flow of life, and remember the rhythm of her own becoming.
A four-day, three-night plant medicine retreat at a beautiful river sanctuary October 3rd - 6th
Retreat Highlights:
Healing Sound Bath – A deeply meditative soundscape of singing bowls, harp, chimes, gong and harmonic tones designed to calm the nervous system, open the heart, and prepare your spirit for the journey ahead.
Guided Group Medicine Journey – In a carefully curated and sacred space, you’ll embark on a transformative medicine journey, supported by skilled facilitators. This journey is an invitation to dissolve barriers, awaken inner wisdom, and access deep healing that transcends the mind. By temporarily quieting the default mode network, the brain begins to form new neural pathways that align with the wisdom of the heart and soul, fostering deep healing, clarity, and true breakthroughs.
Integration Day at Breitenbush Hot Springs – A full day spent in the healing embrace of nature, soaking in mineral-rich waters, resting in the stillness of the forest, and allowing insights from your journey to settle deeply. This time of reflection and renewal is essential for weaving your experience into daily life with intention and grace.
Releasing Fire Ritual – Gather in ceremony around the sacred fire to honor what is ready to be released. Through guided reflection and intention-setting, offer old stories, fears, and limiting beliefs to the flames, making space for renewal, clarity, and transformation.
Gentle Yoga Session – Move with intention through a grounding and heart-opening yoga practice. This session is designed to help you reconnect with your body, integrate your experience, and cultivate presence as you transition back into daily life with greater ease and awareness.
Organic, Nourishing Meals – Thoughtfully prepared with locally sourced, organic ingredients, each meal is designed to support your body’s healing and integration. Enjoy vibrant, wholesome dishes that nourish the body.
Deep Connections with other Amazing Women – This retreat is a space of sisterhood, where you’ll be held in a circle of like-hearted women walking their own path of growth and transformation. Through shared experience, heartfelt conversations, and authentic connection, you’ll leave feeling seen, supported, and deeply inspired.
Meet your hosts:
Sasha Lang
Rooted in the wisdom of motherhood, the lessons of lineage, and the deep knowing of our interdependence with the natural world, Sasha Lang is devoted to holding space for women’s healing, guiding them back to self-care, intuition, and the profound power of their own becoming. Find out more here
Apbyna Zoe
Through ritual, sound, and soul-led artistry, Aphyna holds sacred space for deep transformation and remembrance. She’s a mama on a mission to help people reconnect with the wisdom of their heart, reclaim their inner power and create a life that sings with beauty and meaning.
Olivia Harper
Olivia is a Certified Therapeutic Harpist and sound healer with a passion for assisting in the uplifting and healing of humanity. She works closely with the Angelic Realm and is honored to share powerful healing codes through Sacred Sound. Find out more here
The River Retreat
Nestled in the trees of Idanha, cradled by three rushing channels of the Santiam River, lies a little river wonderland—a sanctuary where nature’s rhythm guides the soul home. The ever-present song of the river flows through every moment, an invitation to soften, listen, and remember.
The accommodations are styled like a charming mini Western town, each space crafted with artistry and care. Every detail—handmade artwork, warm rustic touches, and sacred gathering spaces—tells a story of a magical place to behold.
For years, this land has been a destination for renewal, a place where people come to release and heal. Here, under the towering trees and beside the ever-flowing river, you are invited to step away from the noise of the world to relax, renew and transform.
Retreat Itinerary
Friday – Arrival & Preparation
3:00-5:00 PM – Arrival & settling into the retreat space
6:00 PM – Nourishing welcome dinner to ground and connect
7:30 PM – Preparation Circle & Sound Bath Ceremony – Setting intentions, calming the nervous system, and opening the heart for the journey ahead
Saturday – The Journey
8:00 AM – Light, grounding breakfast smoothie to prepare the body and mind
9:30 AM - 5:00 PM – Guided Psilocybin Journey – A full-day transformative experience in a safe and sacred container
6:30 PM – Abundant Celebratory Dinner – Honoring the journey with a deeply nourishing meal and reflection
Sunday – Integration & Renewal
8:00 AM – Breakfast & Integration Circle – Sharing insights and beginning to weave the experience into daily life
10:30 AM – Depart for Breitenbush Hot Springs
11:00 AM - 6:00 PM – A full day of soaking, reflecting, and resting in the healing mineral waters
1:00 PM – Beautiful Vegetarian Meal at Breitenbush to nourish and replenish
6:00 PM – Return to retreat space for a relaxing evening and grounding dinner
8:00 PM — Guided releasing ceremonial by firelight
Monday – Closing & Departure
8:00 AM – Breakfast & Gentle Yoga Session – A grounding, heart-opening practice to integrate and prepare for re-entry into daily life
10:00 AM – Closing circle & goodbyes
